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Baked Cod with Roasted Autumn Vegetables
Baked Cod with Roasted Autumn Vegetables

Baked Cod with Roasted Autumn Vegetables
A nutritious and balanced dinner featuring baked cod and seasonal vegetables.
Baked Cod with Roasted Autumn Vegetables

To provide a good balance of protein, carbs, and vegetables, completing the day's nutritional needs.

Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 150
    g
     potato
  • 100
    g
     carrot
  • 100
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Baked Cod with Roasted Autumn Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potato and carrot into thin rounds.
  3. Toss the potato, carrot, and brussels sprouts with olive oil, salt, and pepper.
  4. Spread the vegetables on a baking sheet and roast for 20 minutes.
  5. Place the cod fillet on a separate baking sheet.
  6. Squeeze lemon juice over the cod and season with minced garlic, thyme, salt, and pepper.
  7. Bake the cod in the oven for 15-20 minutes until cooked through.
  8. Serve the baked cod with roasted vegetables on the side.
Nutrition Per Serving 650 g Per 100g
Energy 389 kcal 60 kcal
Protein 35 g 5.4 g
Fibre 8 g 1.2 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 45 g 6.9 g
Fat 15 g 2.3 g
  • 200
    g
     cod fillet
  • 150
    g
     potato
  • 100
    g
     carrot
  • 100
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potato and carrot into thin rounds.

Toss the potato, carrot, and brussels sprouts with olive oil, salt, and pepper.

Spread the vegetables on a baking sheet and roast for 20 minutes.

Place the cod fillet on a separate baking sheet.

Squeeze lemon juice over the cod and season with minced garlic, thyme, salt, and pepper.

Bake the cod in the oven for 15-20 minutes until cooked through.

Serve the baked cod with roasted vegetables on the side.

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