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Baked Cod with Tomato and Olive Tapenade
Baked Cod with Tomato and Olive Tapenade

Baked Cod with Tomato and Olive Tapenade
A Mediterranean-inspired dish featuring baked cod with a flavorful tomato and olive tapenade.
Baked Cod with Tomato and Olive Tapenade

This meal provides a good balance of protein and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 2
    item
     cod fillet
  • 2
    item
     tomato
  • 50
    g
     black olive
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Baked Cod with Tomato and Olive Tapenade
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. In a bowl, mix chopped tomatoes, chopped black olives, minced garlic, olive oil, lemon juice, salt, and pepper.
  4. Spread the tomato and olive mixture over the cod fillets.
  5. Bake in the preheated oven for 20-25 minutes until the cod is cooked through.
  6. Garnish with chopped parsley before serving.
Nutrition Per Serving 600 g Per 100g
Energy 593 kcal 99 kcal
Protein 40 g 6.7 g
Fibre 3 g 0.5 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 15 g 2.5 g
Fat 35 g 5.8 g
  • 2
    item
     cod fillet
  • 2
    item
     tomato
  • 50
    g
     black olive
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 2
    tbsp
     olive oil
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillets on a baking sheet lined with parchment paper.

In a bowl, mix chopped tomatoes, chopped black olives, minced garlic, olive oil, lemon juice, salt, and pepper.

Spread the tomato and olive mixture over the cod fillets.

Bake in the preheated oven for 20-25 minutes until the cod is cooked through.

Garnish with chopped parsley before serving.

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