Name: Baked Sea Bream with Herbed Bulgur and Roasted Vegetables
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 1 item sea bream; 150 g bulgur; 100 g zucchini; 100 g bell pepper; 100 g cherry tomatoes; 2 tbsp olive oil; 1 item lemon; 10 g parsley; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Baked Sea Bream with Herbed Bulgur and Roasted Vegetables

Baked Sea Bream with Herbed Bulgur and Roasted Vegetables

A nutritious dinner featuring baked sea bream, herbed bulgur, and a medley of roasted vegetables.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

1
item
sea bream
150
g
bulgur
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Place the sea bream on a baking tray lined with parchment paper.
Drizzle with olive oil and season with salt and black pepper.
Slice the lemon and place it inside the fish cavity along with parsley and garlic.
Bake for 25-30 minutes until the fish is cooked through.
Meanwhile, cook the bulgur according to package instructions.
In a separate tray, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.
Roast the vegetables in the oven for 20 minutes until tender.
Serve the baked sea bream with herbed bulgur and roasted vegetables.

Nutrition	Per Serving 850 g	Per 100g
Energy	800 kcal	94 kcal
Protein	50 g	5.9 g
Fibre	12 g	1.4 g
Salt	2 g	0.2 g
Sugar	8 g	0.9 g
Carbohydrates	80 g	9.4 g
Fat	35 g	4.1 g

1
item
sea bream
150
g
bulgur
100
g
zucchini
100
g
bell pepper
100
g
cherry tomatoes
2
tbsp
olive oil
1
item
lemon
10
g
parsley
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Place the sea bream on a baking tray lined with parchment paper.

Drizzle with olive oil and season with salt and black pepper.

Slice the lemon and place it inside the fish cavity along with parsley and garlic.

Bake for 25-30 minutes until the fish is cooked through.

Meanwhile, cook the bulgur according to package instructions.

In a separate tray, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper.

Roast the vegetables in the oven for 20 minutes until tender.

Serve the baked sea bream with herbed bulgur and roasted vegetables.

Baked Sea Bream with Herbed Bulgur and Roasted Vegetables Baked Sea Bream with Herbed Bulgur and Roasted Vegetables

Ingredients:

Preparation Time: 40 minutes

Instructions:

Baked Sea Bream with Herbed Bulgur and Roasted Vegetables

Baked Sea Bream with Herbed Bulgur and Roasted Vegetables