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Balsamic Glazed Chicken with Roasted Brussels Sprouts
Balsamic Glazed Chicken with Roasted Brussels Sprouts

Balsamic Glazed Chicken with Roasted Brussels Sprouts
A savory and tangy chicken dish paired with roasted Brussels sprouts.
Balsamic Glazed Chicken with Roasted Brussels Sprouts

To provide a balanced meal with lean protein and fiber-rich vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     Brussels sprouts
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     balsamic vinegar
  • 1
    tbsp
     honey
  • 2
    clove
     garlic
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Balsamic Glazed Chicken with Roasted Brussels Sprouts
Instructions:
  1. Preheat the oven to 200°C.
  2. Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.
  3. Place Brussels sprouts on a baking sheet and roast for 20 minutes.
  4. Meanwhile, season the chicken breast with salt and pepper.
  5. In a small bowl, mix balsamic vinegar, honey, and minced garlic.
  6. Heat a skillet over medium heat and add the chicken breast. Cook for 5 minutes on each side.
  7. Pour the balsamic mixture over the chicken and let it simmer until the glaze thickens.
  8. Serve the glazed chicken with roasted Brussels sprouts.
Nutrition Per Serving 500 g Per 100g
Energy 434 kcal 87 kcal
Protein 31 g 6.2 g
Fibre 6 g 1.2 g
Salt 1.2 g 0.2 g
Sugar 15 g 3.0 g
Carbohydrates 32 g 6.4 g
Fat 18 g 3.6 g
  • 200
    g
     chicken breast
  • 150
    g
     Brussels sprouts
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     balsamic vinegar
  • 1
    tbsp
     honey
  • 2
    clove
     garlic
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 200°C.

Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

Place Brussels sprouts on a baking sheet and roast for 20 minutes.

Meanwhile, season the chicken breast with salt and pepper.

In a small bowl, mix balsamic vinegar, honey, and minced garlic.

Heat a skillet over medium heat and add the chicken breast. Cook for 5 minutes on each side.

Pour the balsamic mixture over the chicken and let it simmer until the glaze thickens.

Serve the glazed chicken with roasted Brussels sprouts.

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