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Balti Prawns and Vegetables in Thick Sauce
Balti Prawns and Vegetables in Thick Sauce

Balti Prawns and Vegetables in Thick Sauce
A flavorful dish with tender prawns and vegetables in a rich curry sauce.
Balti Prawns and Vegetables in Thick Sauce

This meal supports muscle recovery and growth through protein-rich prawns and nutrient-dense vegetables.

Ingredients:
1
Servings
  • 400
    g
     prawn
  • 100
    g
     cauliflower
  • 200
    g
     potato
  • 100
    g
     pea
  • 2
    item
     onion
  • 2
    item
     tomato
  • 1
    tbsp
     ginger
  • 3
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    tsp
     ground coriander
  • 1
    tbsp
     curry leaf
  • 2
    tbsp
     oil
  • 10
    g
     fresh coriander
  • 100
    ml
     cream
Preparation Time: 45 minutes
Balti Prawns and Vegetables in Thick Sauce
Instructions:
  1. Heat oil in a skillet and fry mustard seeds, onion seeds, and curry leaves.
  2. Add chopped onions and fry until golden brown.
  3. Mix tomato paste with chili powder, coriander, ginger, and lemon juice, then add to onions.
  4. Add prawns and cook for 5 minutes.
  5. Add chopped cauliflower, potatoes, and peas; stir and cook for another 10 minutes.
  6. Add cream and fresh coriander; bring to a boil.
  7. Serve hot.
Nutrition Per Serving 400 g Per 100g
Energy 786 kcal 197 kcal
Protein 40 g 10.0 g
Fibre 20 g 5.0 g
Salt 2 g 0.5 g
Sugar 10 g 2.5 g
Carbohydrates 85 g 21.3 g
Fat 46 g 11.5 g
  • 400
    g
     prawn
  • 100
    g
     cauliflower
  • 200
    g
     potato
  • 100
    g
     pea
  • 2
    item
     onion
  • 2
    item
     tomato
  • 1
    tbsp
     ginger
  • 3
    clove
     garlic
  • 1
    tsp
     chili powder
  • 1
    tsp
     ground coriander
  • 1
    tbsp
     curry leaf
  • 2
    tbsp
     oil
  • 10
    g
     fresh coriander
  • 100
    ml
     cream
1
Servings
0

Heat oil in a skillet and fry mustard seeds, onion seeds, and curry leaves.

Add chopped onions and fry until golden brown.

Mix tomato paste with chili powder, coriander, ginger, and lemon juice, then add to onions.

Add prawns and cook for 5 minutes.

Add chopped cauliflower, potatoes, and peas; stir and cook for another 10 minutes.

Add cream and fresh coriander; bring to a boil.

Serve hot.

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