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Banana and Almond Butter Pancakes
Banana and Almond Butter Pancakes

Banana and Almond Butter Pancakes
Fluffy pancakes with a hint of banana and almond butter, perfect for a cozy morning.
Banana and Almond Butter Pancakes

Provide a balanced breakfast with carbohydrates and protein to fuel the day's training.

Ingredients:
1
Servings
  • 2
    item
     banana
  • 2
    item
     egg
  • 2
    tbsp
     almond butter
  • 100
    g
     whole wheat flour
  • 1
    tsp
     baking powder
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tbsp
     olive oil
Preparation Time: 20 minutes
Banana and Almond Butter Pancakes
Instructions:
  1. Mash the bananas in a bowl until smooth.
  2. Add eggs and whisk until well combined.
  3. Stir in almond butter, whole wheat flour, and baking powder.
  4. Gradually add milk while stirring to form a smooth batter.
  5. Heat olive oil in a non-stick pan over medium heat.
  6. Pour batter into the pan to form pancakes and cook until bubbles form on the surface.
  7. Flip and cook until golden brown on both sides.
  8. Serve warm with a drizzle of honey.
Nutrition Per Serving 500 g Per 100g
Energy 822 kcal 164 kcal
Protein 22 g 4.4 g
Fibre 12 g 2.4 g
Salt 0.5 g 0.1 g
Sugar 30 g 6.0 g
Carbohydrates 108 g 21.6 g
Fat 36 g 7.2 g
  • 2
    item
     banana
  • 2
    item
     egg
  • 2
    tbsp
     almond butter
  • 100
    g
     whole wheat flour
  • 1
    tsp
     baking powder
  • 200
    ml
     milk
  • 1
    tbsp
     honey
  • 1
    tbsp
     olive oil
1
Servings
0

Mash the bananas in a bowl until smooth.

Add eggs and whisk until well combined.

Stir in almond butter, whole wheat flour, and baking powder.

Gradually add milk while stirring to form a smooth batter.

Heat olive oil in a non-stick pan over medium heat.

Pour batter into the pan to form pancakes and cook until bubbles form on the surface.

Flip and cook until golden brown on both sides.

Serve warm with a drizzle of honey.

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