Name: Banana and Chia Seed Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item banana; 15 g chia seed; 250 ml almond milk; 10 g honey; 30 g spinach

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Banana and Chia Seed Smoothie

Banana and Chia Seed Smoothie

A quick and nutritious breakfast smoothie to kickstart your day.

Provides a balanced mix of carbohydrates, protein, and healthy fats to fuel morning activities and support recovery.

Ingredients:

1
item
banana
15
g
chia seed
250
ml
almond milk
10
g
honey
30
g
spinach

Preparation Time: 10 minutes

Instructions:

Peel the banana and cut it into chunks.
Add banana, chia seeds, almond milk, honey, and spinach to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Nutrition	Per Serving 306 g	Per 100g
Energy	230 kcal	75 kcal
Protein	4 g	1.3 g
Fibre	8 g	2.6 g
Salt	0.1 g	0.0 g
Sugar	20 g	6.5 g
Carbohydrates	45 g	14.7 g
Fat	6 g	2.0 g

1
item
banana
15
g
chia seed
250
ml
almond milk
10
g
honey
30
g
spinach

Peel the banana and cut it into chunks.

Add banana, chia seeds, almond milk, honey, and spinach to a blender.

Blend until smooth and creamy.

Pour into a glass and serve immediately.

Banana and Chia Seed Smoothie Banana and Chia Seed Smoothie

Ingredients:

Preparation Time: 10 minutes

Instructions:

Banana and Chia Seed Smoothie

Banana and Chia Seed Smoothie