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Banana and Chicken Stir-Fry with Vegetables
Banana and Chicken Stir-Fry with Vegetables

Banana and Chicken Stir-Fry with Vegetables
A healthy and balanced dinner featuring chicken, bananas, and a medley of vegetables.
Banana and Chicken Stir-Fry with Vegetables

To provide a balanced meal with protein, carbohydrates, and vegetables for optimal nutrition.

Ingredients:
1
Servings
  • 150
    g
     chicken breast
  • 1
    item
     banana
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Banana and Chicken Stir-Fry with Vegetables
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté for about 1 minute until fragrant.
  4. Add chicken strips to the pan and cook for about 5 minutes until browned.
  5. Slice the banana and add to the pan along with sliced bell pepper and broccoli florets.
  6. Stir-fry for another 5-7 minutes until vegetables are tender-crisp.
  7. Pour soy sauce over the mixture and stir well to combine.
  8. Cook for an additional minute, then remove from heat.
  9. Serve hot.
Nutrition Per Serving 501 g Per 100g
Energy 524.6 kcal 105 kcal
Protein 52.8 g 10.5 g
Fibre 8.1 g 1.6 g
Salt 1 g 0.2 g
Sugar 20.4 g 4.1 g
Carbohydrates 43.3 g 8.6 g
Fat 16.5 g 3.3 g
  • 150
    g
     chicken breast
  • 1
    item
     banana
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 15
    ml
     soy sauce
  • 10
    ml
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Slice the chicken breast into thin strips.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté for about 1 minute until fragrant.

Add chicken strips to the pan and cook for about 5 minutes until browned.

Slice the banana and add to the pan along with sliced bell pepper and broccoli florets.

Stir-fry for another 5-7 minutes until vegetables are tender-crisp.

Pour soy sauce over the mixture and stir well to combine.

Cook for an additional minute, then remove from heat.

Serve hot.

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