Name: Banana and Walnut Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 50 g rolled oats; 1 item banana; 200 ml milk; 30 g walnuts; 1 tbsp honey; 10 g chia seeds

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Banana and Walnut Overnight Oats

Banana and Walnut Overnight Oats

A quick and nutritious breakfast to start your day with energy.

Provides sustained energy and essential nutrients for morning training sessions.

Ingredients:

50
g
rolled oats
1
item
banana
200
ml
milk
30
g
walnuts
1
tbsp
honey
10
g
chia seeds

Preparation Time: 10 minutes

Instructions:

In a jar or bowl, combine rolled oats and milk.
Slice the banana and add it to the oats.
Add walnuts, honey, and chia seeds.
Stir well to combine all ingredients.
Cover and refrigerate overnight.
In the morning, stir again and enjoy.

Nutrition	Per Serving 341 g	Per 100g
Energy	380 kcal	111 kcal
Protein	10 g	2.9 g
Fibre	8 g	2.3 g
Salt	0.1 g	0.0 g
Sugar	20 g	5.9 g
Carbohydrates	60 g	17.6 g
Fat	15 g	4.4 g

50
g
rolled oats
1
item
banana
200
ml
milk
30
g
walnuts
1
tbsp
honey
10
g
chia seeds

In a jar or bowl, combine rolled oats and milk.

Slice the banana and add it to the oats.

Add walnuts, honey, and chia seeds.

Stir well to combine all ingredients.

Cover and refrigerate overnight.

In the morning, stir again and enjoy.

Banana and Walnut Overnight Oats Banana and Walnut Overnight Oats

Ingredients:

Preparation Time: 10 minutes

Instructions:

Banana and Walnut Overnight Oats

Banana and Walnut Overnight Oats