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Banana and Yogurt Parfait
A quick and nutritious breakfast parfait with bananas, yogurt, and granola.
Provides a balanced start to the day with carbohydrates, protein, and healthy fats to fuel morning activities.
Ingredients:
1
Servings
-
1itembanana
-
150ggreek yogurt
-
30ggranola
-
1tbsphoney
Preparation Time: 10 minutes
Instructions:
- Slice the banana into thin rounds.
- In a glass or bowl, layer half of the yogurt.
- Add a layer of banana slices and half of the granola.
- Repeat the layers with the remaining yogurt, banana slices, and granola.
- Drizzle honey on top before serving.
| Nutrition | Per Serving 281 g | Per 100g |
|---|---|---|
| Energy | 416 kcal | 148 kcal |
| Protein | 10 g | 3.6 g |
| Fibre | 4 g | 1.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 34 g | 12.1 g |
| Carbohydrates | 68 g | 24.2 g |
| Fat | 10 g | 3.6 g |
-
1itembanana
-
150ggreek yogurt
-
30ggranola
-
1tbsphoney
1
Servings
0
Slice the banana into thin rounds.
In a glass or bowl, layer half of the yogurt.
Add a layer of banana slices and half of the granola.
Repeat the layers with the remaining yogurt, banana slices, and granola.
Drizzle honey on top before serving.