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Banana Chicken Stir-Fry
Banana Chicken Stir-Fry

Banana Chicken Stir-Fry
A unique and healthy stir-fry combining chicken, vegetables, and bananas for a sweet and savory dinner.
Banana Chicken Stir-Fry

To provide a balanced meal with protein, carbohydrates, and vegetables, supporting overall health and fitness goals.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 2
    item
     banana
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 30
    ml
     soy sauce
  • 15
    ml
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Banana Chicken Stir-Fry
Instructions:
  1. Slice the chicken breast into thin strips.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chicken strips and cook for about 5 minutes until browned.
  4. Slice bananas and add to the pan, cooking for another 2 minutes.
  5. Add sliced bell pepper, broccoli florets, and minced garlic to the pan.
  6. Stir in soy sauce and cook for an additional 5 minutes until vegetables are tender.
  7. Serve hot.
Nutrition Per Serving 691 g Per 100g
Energy 766 kcal 111 kcal
Protein 70.5 g 10.2 g
Fibre 11.3 g 1.6 g
Salt 1.9 g 0.3 g
Sugar 34.9 g 5.1 g
Carbohydrates 71.7 g 10.4 g
Fat 23.7 g 3.4 g
  • 200
    g
     chicken breast
  • 2
    item
     banana
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 30
    ml
     soy sauce
  • 15
    ml
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Slice the chicken breast into thin strips.

Heat olive oil in a large pan over medium heat.

Add chicken strips and cook for about 5 minutes until browned.

Slice bananas and add to the pan, cooking for another 2 minutes.

Add sliced bell pepper, broccoli florets, and minced garlic to the pan.

Stir in soy sauce and cook for an additional 5 minutes until vegetables are tender.

Serve hot.

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