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Provides energy and nutrients to start the day, supporting the user's training plan by offering a balanced breakfast.
Ingredients:
-
2itembanana
-
100ggranola
-
1itemegg
-
100mlmilk
-
1tspbaking powder
-
1tbsphoney
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Mash the bananas in a bowl until smooth.
- Add the egg and milk to the mashed bananas and mix well.
- Stir in the granola and baking powder until combined.
- Heat a non-stick pan over medium heat.
- Pour small amounts of the batter onto the pan to form pancakes.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with a drizzle of honey.
| Nutrition | Per Serving 311 g | Per 100g |
|---|---|---|
| Energy | 734 kcal | 236 kcal |
| Protein | 12 g | 3.9 g |
| Fibre | 8 g | 2.6 g |
| Salt | 0.5 g | 0.2 g |
| Sugar | 45 g | 14.5 g |
| Carbohydrates | 130 g | 41.8 g |
| Fat | 18 g | 5.8 g |
-
2itembanana
-
100ggranola
-
1itemegg
-
100mlmilk
-
1tspbaking powder
-
1tbsphoney
Mash the bananas in a bowl until smooth.
Add the egg and milk to the mashed bananas and mix well.
Stir in the granola and baking powder until combined.
Heat a non-stick pan over medium heat.
Pour small amounts of the batter onto the pan to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve with a drizzle of honey.