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Banana Oat Pancakes with Berry Compote
Banana Oat Pancakes with Berry Compote

Banana Oat Pancakes with Berry Compote
Fluffy banana oat pancakes served with a sweet berry compote, perfect for a nutritious breakfast.
Banana Oat Pancakes with Berry Compote

This meal provides a balanced breakfast with carbohydrates for energy, fiber for digestion, and natural sweetness to appeal to children.

Ingredients:
1
Servings
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     oat
  • 1
    tsp
     baking powder
  • 100
    ml
     milk
  • 100
    g
     mixed berries
  • 1
    tbsp
     honey
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Banana Oat Pancakes with Berry Compote
Instructions:
  1. Mash the banana in a bowl until smooth.
  2. Add the egg, oats, baking powder, and milk to the banana and mix well.
  3. Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.
  4. Cook each pancake for about 2 minutes on each side until golden brown.
  5. In a separate saucepan, heat the mixed berries and honey over low heat until the berries are soft and syrupy.
  6. Serve the pancakes topped with the warm berry compote.
Nutrition Per Serving 454 g Per 100g
Energy 516 kcal 114 kcal
Protein 14 g 3.1 g
Fibre 8 g 1.8 g
Salt 0.3 g 0.1 g
Sugar 30 g 6.6 g
Carbohydrates 90 g 19.8 g
Fat 12 g 2.6 g
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     oat
  • 1
    tsp
     baking powder
  • 100
    ml
     milk
  • 100
    g
     mixed berries
  • 1
    tbsp
     honey
1
Servings
0

Mash the banana in a bowl until smooth.

Add the egg, oats, baking powder, and milk to the banana and mix well.

Heat a non-stick pan over medium heat and pour small amounts of batter to form pancakes.

Cook each pancake for about 2 minutes on each side until golden brown.

In a separate saucepan, heat the mixed berries and honey over low heat until the berries are soft and syrupy.

Serve the pancakes topped with the warm berry compote.

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