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Banana Oatmeal Pancakes
Banana Oatmeal Pancakes

Banana Oatmeal Pancakes
A nutritious and energy-boosting breakfast to start the day.
Banana Oatmeal Pancakes

Provides a balanced mix of carbohydrates, protein, and fiber to fuel morning training sessions.

Ingredients:
1
Servings
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     rolled oats
  • 100
    ml
     milk
  • 1
    tsp
     baking powder
  • 0.5
    tsp
     cinnamon
  • 1
    tbsp
     honey
Preparation Time: 20 minutes
Banana Oatmeal Pancakes
Instructions:
  1. Mash the banana in a bowl.
  2. Add the egg and whisk together.
  3. Stir in the rolled oats, milk, baking powder, and cinnamon until well combined.
  4. Heat a non-stick pan over medium heat.
  5. Pour small amounts of batter onto the pan to form pancakes.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve with a drizzle of honey.
Nutrition Per Serving 255 g Per 100g
Energy 462 kcal 181 kcal
Protein 13 g 5.1 g
Fibre 6 g 2.4 g
Salt 0.3 g 0.1 g
Sugar 24 g 9.4 g
Carbohydrates 78 g 30.6 g
Fat 10 g 3.9 g
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     rolled oats
  • 100
    ml
     milk
  • 1
    tsp
     baking powder
  • 0.5
    tsp
     cinnamon
  • 1
    tbsp
     honey
1
Servings
0

Mash the banana in a bowl.

Add the egg and whisk together.

Stir in the rolled oats, milk, baking powder, and cinnamon until well combined.

Heat a non-stick pan over medium heat.

Pour small amounts of batter onto the pan to form pancakes.

Cook until bubbles form on the surface, then flip and cook until golden brown.

Serve with a drizzle of honey.

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