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Banana Yogurt Parfait
A quick and easy breakfast parfait with layers of banana and yogurt.
Provides a nutritious start to the day with a balance of carbohydrates and protein to support energy levels for training.
Ingredients:
1
Servings
-
1itembanana
-
125gyogurt
-
30ggranola
-
1tsphoney
Preparation Time: 10 minutes
Instructions:
- Peel the banana and slice it into thin rounds.
- In a glass or bowl, add a layer of yogurt at the bottom.
- Place a layer of banana slices over the yogurt.
- Sprinkle some granola on top of the banana slices.
- Repeat the layers until all ingredients are used, finishing with a drizzle of honey on top.
- Serve immediately and enjoy your parfait!
| Nutrition | Per Serving 281 g | Per 100g |
|---|---|---|
| Energy | 305 kcal | 109 kcal |
| Protein | 6 g | 2.1 g |
| Fibre | 3 g | 1.1 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 27 g | 9.6 g |
| Carbohydrates | 55 g | 19.6 g |
| Fat | 5 g | 1.8 g |
-
1itembanana
-
125gyogurt
-
30ggranola
-
1tsphoney
1
Servings