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Banana Yogurt Parfait with Tortilla Crunch
A quick and nutritious breakfast parfait combining bananas, yogurt, and a crunchy tortilla chip topping.
This meal provides a balanced start to the day with carbohydrates from bananas, protein from yogurt, and a unique crunch from tortilla chips, supporting energy needs for morning training.
Ingredients:
1
Servings
-
2itembanana
-
250gyogurt
-
100gtortilla chips
Preparation Time: 10 minutes
Instructions:
- Slice the bananas into thin rounds.
- In a bowl or glass, layer half of the yogurt.
- Add a layer of banana slices over the yogurt.
- Sprinkle a portion of crushed tortilla chips on top.
- Repeat the layers with the remaining yogurt, bananas, and tortilla chips.
- Serve immediately for a fresh and crunchy breakfast.
| Nutrition | Per Serving 352 g | Per 100g |
|---|---|---|
| Energy | 696 kcal | 198 kcal |
| Protein | 10 g | 2.8 g |
| Fibre | 6 g | 1.7 g |
| Salt | 1.5 g | 0.4 g |
| Sugar | 36 g | 10.2 g |
| Carbohydrates | 110 g | 31.3 g |
| Fat | 20 g | 5.7 g |
-
2itembanana
-
250gyogurt
-
100gtortilla chips
1
Servings