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Bedmi Puri with Spicy Potato Curry
A delicious deep-fried flatbread made with whole wheat flour and skinned black gram, served with a spicy potato curry.
This meal provides a wholesome and satisfying option, rich in protein and flavor, suitable for a family lunch.
Ingredients:
1
Servings
-
75gurad dal
-
2.5gpeeled ginger
-
5ggreen chilies
-
50gwhole wheat flour
-
1gred chili powder
-
1ggaram masala powder
-
0.5gsalt
-
25goil
Preparation Time: 240 minutes
Cooking Time: 20 minutes
Instructions:
- Rinse and soak urad dal for 4-5 hours.
- Drain and take in a mixer jar along with peeled ginger and chopped green chilies.
- Grind to a smooth paste.
- Add the urad dal paste, wheat flour, red chili powder, garam masala powder, and salt.
- Add water slowly and make a soft yet stiff dough.
- Pinch equal sized balls and roll into thin circles.
- Heat oil for deep frying.
- Slide one circle at a time and fry over medium flame.
- Fry from both sides until crispy and golden.
- Serve bedmi puri warm or hot.
| Nutrition | Per Serving 160 g | Per 100g |
|---|---|---|
| Energy | 659.8 kcal | 412 kcal |
| Protein | 24.6 g | 15.4 g |
| Fibre | 17.4 g | 10.9 g |
| Salt | g | NaN g |
| Sugar | g | NaN g |
| Carbohydrates | 83 g | 51.9 g |
| Fat | 27 g | 16.9 g |
| Environmental | Per Serving 160 g | Per 100g |
|---|---|---|
| CO2 | 0.7 kg | 0.4 kg |
| Water | 1.6 l | 1.0 l |
-
75gurad dal
-
2.5gpeeled ginger
-
5ggreen chilies
-
50gwhole wheat flour
-
1gred chili powder
-
1ggaram masala powder
-
0.5gsalt
-
25goil
1
Servings