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Keto Beef and Broccoli Stir-Fry
Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry
A savory and satisfying keto-friendly stir-fry with beef and broccoli.
Keto Beef and Broccoli Stir-Fry

To provide a high-protein, low-carb meal that supports muscle recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 500
    g
     beef sirloin
  • 300
    g
     broccoli
  • 60
    ml
     soy sauce
  • 30
    ml
     olive oil
  • 3
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     red bell pepper
  • 20
    g
     sesame seeds
  • 2
    item
     green onion
Preparation Time: 30 minutes
Keto Beef and Broccoli Stir-Fry
Instructions:
  1. Slice the beef sirloin into thin strips.
  2. Chop the broccoli into florets and slice the red bell pepper.
  3. Mince the garlic and ginger.
  4. Heat olive oil in a large pan over medium-high heat.
  5. Add garlic and ginger, sauté for 1 minute.
  6. Add beef strips to the pan and cook until browned.
  7. Add broccoli and red bell pepper, stir-fry for 5 minutes.
  8. Pour in soy sauce and stir well to combine.
  9. Sprinkle sesame seeds and chopped green onions before serving.
Nutrition Per Serving 1070 g Per 100g
Energy 2500 kcal 234 kcal
Protein 150 g 14.0 g
Fibre 15 g 1.4 g
Salt 5 g 0.5 g
Sugar 10 g 0.9 g
Carbohydrates 50 g 4.7 g
Fat 180 g 16.8 g
  • 500
    g
     beef sirloin
  • 300
    g
     broccoli
  • 60
    ml
     soy sauce
  • 30
    ml
     olive oil
  • 3
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     red bell pepper
  • 20
    g
     sesame seeds
  • 2
    item
     green onion
1
Servings
0

Slice the beef sirloin into thin strips.

Chop the broccoli into florets and slice the red bell pepper.

Mince the garlic and ginger.

Heat olive oil in a large pan over medium-high heat.

Add garlic and ginger, sauté for 1 minute.

Add beef strips to the pan and cook until browned.

Add broccoli and red bell pepper, stir-fry for 5 minutes.

Pour in soy sauce and stir well to combine.

Sprinkle sesame seeds and chopped green onions before serving.

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