Name: Beef and Roasted Vegetable Quinoa-Free Bowl
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g beef sirloin; 2 tbsp olive oil; 100 g red bell pepper; 100 g zucchini; 100 g cherry tomatoes; 1 item red onion; 2 clove garlic; 1 tbsp balsamic vinegar; 50 g mixed greens; 50 g feta cheese; 1 tsp black pepper; 1 tsp salt

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Beef and Roasted Vegetable Quinoa-Free Bowl

Beef and Roasted Vegetable Quinoa-Free Bowl

A hearty and nutritious beef bowl with roasted vegetables, perfect for a fulfilling lunch.

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment.

Ingredients:

200
g
beef sirloin
2
tbsp
olive oil
100
g
red bell pepper
100
g
zucchini
100
g
cherry tomatoes
1
item
red onion
2
clove
garlic
1
tbsp
balsamic vinegar
50
g
mixed greens
50
g
feta cheese
1
tsp
black pepper
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Slice the red bell pepper, zucchini, and red onion into strips.
Place the vegetables and cherry tomatoes on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt and black pepper, and roast for 20 minutes.
Meanwhile, heat the remaining olive oil in a pan over medium-high heat.
Season the beef sirloin with salt and black pepper. Sear the beef for about 3-4 minutes on each side until cooked to your liking.
Remove the beef from the pan and let it rest for a few minutes before slicing.
In a small bowl, mix balsamic vinegar with minced garlic.
Arrange mixed greens in a bowl. Top with roasted vegetables and sliced beef.
Sprinkle feta cheese over the top and drizzle with balsamic garlic dressing.

Nutrition	Per Serving 700 g	Per 100g
Energy	800 kcal	114 kcal
Protein	55 g	7.9 g
Fibre	8 g	1.1 g
Salt	2 g	0.3 g
Sugar	12 g	1.7 g
Carbohydrates	30 g	4.3 g
Fat	52 g	7.4 g

200
g
beef sirloin
2
tbsp
olive oil
100
g
red bell pepper
100
g
zucchini
100
g
cherry tomatoes
1
item
red onion
2
clove
garlic
1
tbsp
balsamic vinegar
50
g
mixed greens
50
g
feta cheese
1
tsp
black pepper
1
tsp
salt

Preheat the oven to 200°C.

Slice the red bell pepper, zucchini, and red onion into strips.

Place the vegetables and cherry tomatoes on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt and black pepper, and roast for 20 minutes.

Meanwhile, heat the remaining olive oil in a pan over medium-high heat.

Season the beef sirloin with salt and black pepper. Sear the beef for about 3-4 minutes on each side until cooked to your liking.

Remove the beef from the pan and let it rest for a few minutes before slicing.

In a small bowl, mix balsamic vinegar with minced garlic.

Arrange mixed greens in a bowl. Top with roasted vegetables and sliced beef.

Sprinkle feta cheese over the top and drizzle with balsamic garlic dressing.

Beef and Roasted Vegetable Quinoa-Free Bowl Beef and Roasted Vegetable Quinoa-Free Bowl

Ingredients:

Preparation Time: 45 minutes

Instructions:

Beef and Roasted Vegetable Quinoa-Free Bowl

Beef and Roasted Vegetable Quinoa-Free Bowl