Name: Beef and Roasted Vegetable Salad with Balsamic Vinaigrette
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g beef sirloin; 100 g mixed salad greens; 100 g cherry tomatoes; 1 item red bell pepper; 100 g zucchini; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 50 g feta cheese; 30 g walnuts

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Beef and Roasted Vegetable Salad with Balsamic Vinaigrette

Beef and Roasted Vegetable Salad with Balsamic Vinaigrette

A hearty salad featuring tender beef slices and a medley of roasted vegetables, drizzled with a tangy balsamic vinaigrette.

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and sustained energy for cycle training.

Ingredients:

200
g
beef sirloin
100
g
mixed salad greens
100
g
cherry tomatoes
1
item
red bell pepper
100
g
zucchini
2
tbsp
olive oil
1
tbsp
balsamic vinegar
50
g
feta cheese
30
g
walnuts

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Slice the red bell pepper and zucchini into strips.
Toss the bell pepper and zucchini with 1 tbsp olive oil and roast in the oven for 20 minutes.
Season the beef sirloin with salt and pepper, then grill or pan-sear to desired doneness. Let it rest before slicing thinly.
In a large bowl, combine mixed salad greens, cherry tomatoes, roasted vegetables, and sliced beef.
Crumble feta cheese over the salad and sprinkle with walnuts.
In a small bowl, whisk together remaining olive oil and balsamic vinegar to make the vinaigrette.
Drizzle the vinaigrette over the salad and toss gently to combine.

Nutrition	Per Serving 627 g	Per 100g
Energy	930 kcal	148 kcal
Protein	55 g	8.8 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	12 g	1.9 g
Carbohydrates	35 g	5.6 g
Fat	65 g	10.4 g

200
g
beef sirloin
100
g
mixed salad greens
100
g
cherry tomatoes
1
item
red bell pepper
100
g
zucchini
2
tbsp
olive oil
1
tbsp
balsamic vinegar
50
g
feta cheese
30
g
walnuts

Preheat the oven to 200°C.

Slice the red bell pepper and zucchini into strips.

Toss the bell pepper and zucchini with 1 tbsp olive oil and roast in the oven for 20 minutes.

Season the beef sirloin with salt and pepper, then grill or pan-sear to desired doneness. Let it rest before slicing thinly.

In a large bowl, combine mixed salad greens, cherry tomatoes, roasted vegetables, and sliced beef.

Crumble feta cheese over the salad and sprinkle with walnuts.

In a small bowl, whisk together remaining olive oil and balsamic vinegar to make the vinaigrette.

Drizzle the vinaigrette over the salad and toss gently to combine.

Beef and Roasted Vegetable Salad with Balsamic Vinaigrette Beef and Roasted Vegetable Salad with Balsamic Vinaigrette

Ingredients:

Preparation Time: 45 minutes

Instructions:

Beef and Roasted Vegetable Salad with Balsamic Vinaigrette

Beef and Roasted Vegetable Salad with Balsamic Vinaigrette