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Keto Beef and Vegetable Stir-Fry
Keto Beef and Vegetable Stir-Fry

Keto Beef and Vegetable Stir-Fry
A hearty and nutritious keto-friendly beef stir-fry with a variety of vegetables.
Keto Beef and Vegetable Stir-Fry

To provide a balanced and energy-rich meal to support recovery and muscle repair after a week of cycle training.

Ingredients:
1
Servings
  • 500
    g
     beef sirloin
  • 200
    g
     broccoli
  • 150
    g
     red bell pepper
  • 150
    g
     zucchini
  • 3
    tbsp
     soy sauce
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tbsp
     ginger
  • 2
    tbsp
     sesame seeds
  • 2
    item
     green onion
Preparation Time: 30 minutes
Keto Beef and Vegetable Stir-Fry
Instructions:
  1. Slice the beef sirloin into thin strips.
  2. Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add garlic and ginger, sauté for 1 minute until fragrant.
  5. Add beef strips to the pan and cook until browned.
  6. Add broccoli, red bell pepper, and zucchini to the pan.
  7. Stir in soy sauce and cook for another 5-7 minutes until vegetables are tender.
  8. Sprinkle sesame seeds and chopped green onions over the stir-fry before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 2200 kcal 183 kcal
Protein 150 g 12.5 g
Fibre 15 g 1.3 g
Salt 3 g 0.3 g
Sugar 10 g 0.8 g
Carbohydrates 50 g 4.2 g
Fat 160 g 13.3 g
  • 500
    g
     beef sirloin
  • 200
    g
     broccoli
  • 150
    g
     red bell pepper
  • 150
    g
     zucchini
  • 3
    tbsp
     soy sauce
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tbsp
     ginger
  • 2
    tbsp
     sesame seeds
  • 2
    item
     green onion
1
Servings
0

Slice the beef sirloin into thin strips.

Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.

Heat olive oil in a large pan over medium-high heat.

Add garlic and ginger, sauté for 1 minute until fragrant.

Add beef strips to the pan and cook until browned.

Add broccoli, red bell pepper, and zucchini to the pan.

Stir in soy sauce and cook for another 5-7 minutes until vegetables are tender.

Sprinkle sesame seeds and chopped green onions over the stir-fry before serving.

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