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Beef and Vegetable Stir-Fry with Brown Rice
Beef and Vegetable Stir-Fry with Brown Rice

Beef and Vegetable Stir-Fry with Brown Rice
A savory beef stir-fry with vibrant vegetables served over nutty brown rice.
Beef and Vegetable Stir-Fry with Brown Rice

To provide a balanced meal rich in protein and complex carbohydrates, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 100
    g
     broccoli
  • 1
    item
     red bell pepper
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    item
     green onion
Preparation Time: 30 minutes
Beef and Vegetable Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the beef sirloin into thin strips.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add garlic and ginger, sauté until fragrant.
  5. Add beef strips and stir-fry until browned.
  6. Add broccoli, red bell pepper, and carrot to the pan.
  7. Stir-fry vegetables until tender-crisp.
  8. Add soy sauce and mix well to coat the beef and vegetables.
  9. Serve the stir-fry over a bed of brown rice.
  10. Garnish with sliced green onion.
Nutrition Per Serving 530 g Per 100g
Energy 700 kcal 132 kcal
Protein 45 g 8.5 g
Fibre 8 g 1.5 g
Salt 2 g 0.4 g
Sugar 8 g 1.5 g
Carbohydrates 70 g 13.2 g
Fat 25 g 4.7 g
  • 200
    g
     beef sirloin
  • 100
    g
     brown rice
  • 100
    g
     broccoli
  • 1
    item
     red bell pepper
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    item
     green onion
1
Servings
0

Cook the brown rice according to package instructions.

Slice the beef sirloin into thin strips.

Heat olive oil in a large pan over medium-high heat.

Add garlic and ginger, sauté until fragrant.

Add beef strips and stir-fry until browned.

Add broccoli, red bell pepper, and carrot to the pan.

Stir-fry vegetables until tender-crisp.

Add soy sauce and mix well to coat the beef and vegetables.

Serve the stir-fry over a bed of brown rice.

Garnish with sliced green onion.

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