Name: Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g beef fillet; 100 ml red wine; 100 ml beef stock; 20 g butter; 200 g potato; 2 clove garlic; 10 ml olive oil; 1 tsp salt; 1 tsp black pepper

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Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes

Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes

A luxurious beef fillet served with a rich red wine reduction and creamy garlic mashed potatoes.

To provide a balanced meal with protein and carbohydrates to support muscle recovery and energy replenishment after training.

Ingredients:

200
g
beef fillet
100
ml
red wine
100
ml
beef stock
20
g
butter
200
g
potato
2
clove
garlic
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Season the beef fillet with salt and black pepper.
Heat olive oil in a pan over medium-high heat and sear the beef fillet on all sides until browned.
Remove the beef from the pan and let it rest.
In the same pan, add red wine and beef stock, simmer until reduced by half.
Boil potatoes until tender, then mash with butter and minced garlic.
Serve the beef fillet with red wine reduction drizzled over and garlic mashed potatoes on the side.

Nutrition	Per Serving 630 g	Per 100g
Energy	600 kcal	95 kcal
Protein	40 g	6.3 g
Fibre	4 g	0.6 g
Salt	1 g	0.2 g
Sugar	2 g	0.3 g
Carbohydrates	45 g	7.1 g
Fat	30 g	4.8 g

200
g
beef fillet
100
ml
red wine
100
ml
beef stock
20
g
butter
200
g
potato
2
clove
garlic
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Season the beef fillet with salt and black pepper.

Heat olive oil in a pan over medium-high heat and sear the beef fillet on all sides until browned.

Remove the beef from the pan and let it rest.

In the same pan, add red wine and beef stock, simmer until reduced by half.

Boil potatoes until tender, then mash with butter and minced garlic.

Serve the beef fillet with red wine reduction drizzled over and garlic mashed potatoes on the side.

Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes

Beef Fillet with Red Wine Reduction and Garlic Mashed Potatoes