Name: Beef Tenderloin with Red Wine Sauce and Sautéed Spinach
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g beef tenderloin; 1 tbsp olive oil; 100 ml red wine; 100 ml beef stock; 10 g butter; 1 item shallot; 2 clove garlic; 150 g spinach; 1 tsp black pepper; 1 tsp salt

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Beef Tenderloin with Red Wine Sauce and Sautéed Spinach

Beef Tenderloin with Red Wine Sauce and Sautéed Spinach

A luxurious beef tenderloin served with a rich red wine sauce and a side of sautéed spinach.

To provide a protein-rich meal that supports muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
beef tenderloin
1
tbsp
olive oil
100
ml
red wine
100
ml
beef stock
10
g
butter
1
item
shallot
2
clove
garlic
150
g
spinach
1
tsp
black pepper
1
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Season the beef tenderloin with salt and black pepper.
Heat olive oil in a pan over medium-high heat and sear the beef on all sides until browned.
Transfer the beef to the oven and roast for about 15 minutes or until desired doneness.
In the same pan, add chopped shallot and minced garlic, sauté until fragrant.
Pour in red wine and beef stock, simmer until reduced by half.
Stir in butter to finish the sauce.
In another pan, sauté spinach with a little olive oil until wilted.
Serve the beef tenderloin with red wine sauce drizzled over and sautéed spinach on the side.

Nutrition	Per Serving 606 g	Per 100g
Energy	599 kcal	99 kcal
Protein	40 g	6.6 g
Fibre	4 g	0.7 g
Salt	2 g	0.3 g
Sugar	2 g	0.3 g
Carbohydrates	12 g	2.0 g
Fat	40 g	6.6 g

200
g
beef tenderloin
1
tbsp
olive oil
100
ml
red wine
100
ml
beef stock
10
g
butter
1
item
shallot
2
clove
garlic
150
g
spinach
1
tsp
black pepper
1
tsp
salt

Preheat the oven to 200°C.

Season the beef tenderloin with salt and black pepper.

Heat olive oil in a pan over medium-high heat and sear the beef on all sides until browned.

Transfer the beef to the oven and roast for about 15 minutes or until desired doneness.

In the same pan, add chopped shallot and minced garlic, sauté until fragrant.

Pour in red wine and beef stock, simmer until reduced by half.

Stir in butter to finish the sauce.

In another pan, sauté spinach with a little olive oil until wilted.

Serve the beef tenderloin with red wine sauce drizzled over and sautéed spinach on the side.

Beef Tenderloin with Red Wine Sauce and Sautéed Spinach Beef Tenderloin with Red Wine Sauce and Sautéed Spinach

Ingredients:

Preparation Time: 45 minutes

Instructions:

Beef Tenderloin with Red Wine Sauce and Sautéed Spinach

Beef Tenderloin with Red Wine Sauce and Sautéed Spinach