Create your own perfect recipes!
Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!
Discover new recipes in a single click. Boomark any recipe from photo or website
Try itFree to use, no ads, no popups, no credit card required. Just cook.
Berry Chia Seed Pudding
A quick and nutritious breakfast pudding with berries and chia seeds.
Provides a healthy start to the day with antioxidants and fiber, supporting energy levels for morning training.
Ingredients:
1
Servings
-
50gchia seed
-
250mlalmond milk
-
150gberries
-
1tbsphoney
-
1tspvanilla extract
Preparation Time: 10 minutes
Instructions:
- In a bowl, mix chia seeds with almond milk.
- Add honey and vanilla extract, stirring well.
- Let it sit for 5 minutes, then stir again to prevent clumping.
- Top with fresh berries before serving.
| Nutrition | Per Serving 461 g | Per 100g |
|---|---|---|
| Energy | 632 kcal | 137 kcal |
| Protein | 16 g | 3.5 g |
| Fibre | 24 g | 5.2 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 24 g | 5.2 g |
| Carbohydrates | 68 g | 14.8 g |
| Fat | 32 g | 6.9 g |
-
50gchia seed
-
250mlalmond milk
-
150gberries
-
1tbsphoney
-
1tspvanilla extract
1
Servings