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Berry Gooseberry Breakfast Bowl
A refreshing and nutritious breakfast bowl featuring seasonal berries and gooseberries.
To provide a high-energy start to the day with a focus on antioxidants and vitamins from fresh berries.
Ingredients:
1
Servings
-
1500ggooseberries
-
300gblackcurrants
-
300graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30galmond
Preparation Time: 10 minutes
Instructions:
- Rinse the gooseberries, blackcurrants, and raspberries thoroughly.
- In a bowl, combine the Greek yogurt with honey and mix well.
- Add the berries on top of the yogurt mixture.
- Sprinkle almonds over the berries for added crunch.
- Serve immediately.
| Nutrition | Per Serving 2330 g | Per 100g |
|---|---|---|
| Energy | 1200 kcal | 52 kcal |
| Protein | 20 g | 0.9 g |
| Fibre | 50 g | 2.1 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 90 g | 3.9 g |
| Carbohydrates | 180 g | 7.7 g |
| Fat | 40 g | 1.7 g |
-
1500ggooseberries
-
300gblackcurrants
-
300graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30galmond
1
Servings