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Berry Medley Breakfast Bowl
A refreshing and nutritious breakfast bowl featuring seasonal berries.
To provide a high-energy start to the day with a focus on antioxidants and vitamins from fresh berries.
Ingredients:
1
Servings
-
500ggooseberries
-
200gblackcurrants
-
150graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30galmonds
Preparation Time: 10 minutes
Instructions:
- Wash the gooseberries, blackcurrants, and raspberries thoroughly.
- In a bowl, combine the Greek yogurt with honey and mix well.
- Add the berries on top of the yogurt mixture.
- Sprinkle almonds over the berries for added crunch.
- Serve immediately.
| Nutrition | Per Serving 1080 g | Per 100g |
|---|---|---|
| Energy | 561 kcal | 52 kcal |
| Protein | 15 g | 1.4 g |
| Fibre | 20 g | 1.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 60 g | 5.6 g |
| Carbohydrates | 95 g | 8.8 g |
| Fat | 20 g | 1.9 g |
-
500ggooseberries
-
200gblackcurrants
-
150graspberries
-
200ggreek yogurt
-
1tbsphoney
-
30galmonds
1
Servings