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Berry Nut Paleo Breakfast Bowl
A refreshing and nutritious breakfast bowl featuring a mix of raspberries, gooseberries, and blackcurrants with nuts.
This meal provides a quick energy boost and essential nutrients to start the day, supporting endurance and recovery for cycle training.
Ingredients:
1
Servings
-
200graspberries
-
133ggooseberries
-
167gblackcurrants
-
30galmond
-
30gwalnut
-
15gchia seed
-
100mlcoconut milk
Preparation Time: 10 minutes
Instructions:
- Rinse the raspberries, gooseberries, and blackcurrants thoroughly.
- In a bowl, combine the berries with almonds and walnuts.
- Sprinkle chia seeds over the mixture.
- Pour coconut milk over the ingredients.
- Mix gently and serve immediately.
| Nutrition | Per Serving 675 g | Per 100g |
|---|---|---|
| Energy | 831 kcal | 123 kcal |
| Protein | 16 g | 2.4 g |
| Fibre | 20 g | 3.0 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 25 g | 3.7 g |
| Carbohydrates | 66 g | 9.8 g |
| Fat | 60 g | 8.9 g |
-
200graspberries
-
133ggooseberries
-
167gblackcurrants
-
30galmond
-
30gwalnut
-
15gchia seed
-
100mlcoconut milk
1
Servings