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Berry Oatmeal Breakfast Bowl
A quick and nutritious breakfast to start your day.
Provides sustained energy and essential nutrients for morning training.
Ingredients:
1
Servings
-
50goats
-
250mlmilk
-
75graspberries
-
1tbsphoney
-
10galmond
Preparation Time: 10 minutes
Instructions:
- In a small pot, combine oats and milk.
- Cook over medium heat, stirring occasionally, until the oats are soft and the mixture is creamy.
- Transfer the oatmeal to a bowl.
- Top with raspberries, drizzle with honey, and sprinkle with almonds.
- Serve immediately.
| Nutrition | Per Serving 385 g | Per 100g |
|---|---|---|
| Energy | 547 kcal | 142 kcal |
| Protein | 14 g | 3.6 g |
| Fibre | 8 g | 2.1 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 20 g | 5.2 g |
| Carbohydrates | 85 g | 22.1 g |
| Fat | 15 g | 3.9 g |
-
50goats
-
250mlmilk
-
75graspberries
-
1tbsphoney
-
10galmond
1
Servings