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Berry Quinoa Breakfast Bowl
A nutritious and refreshing breakfast bowl featuring seasonal berries and quinoa.
This meal provides a balanced start to the day with a mix of carbohydrates, protein, and fiber, supporting energy levels for morning training.
Ingredients:
1
Servings
-
50gquinoa
-
100ggooseberries
-
50gcurrants
-
50graspberries
-
100mlalmond milk
-
1tbsphoney
-
10gchia seeds
Preparation Time: 15 minutes
Instructions:
- Rinse quinoa under cold water.
- Cook quinoa in a small pot with almond milk over medium heat until liquid is absorbed, about 10 minutes.
- Transfer cooked quinoa to a bowl.
- Top with gooseberries, currants, and raspberries.
- Drizzle with honey and sprinkle chia seeds on top.
| Nutrition | Per Serving 361 g | Per 100g |
|---|---|---|
| Energy | 372 kcal | 103 kcal |
| Protein | 10 g | 2.8 g |
| Fibre | 12 g | 3.3 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 24 g | 6.6 g |
| Carbohydrates | 68 g | 18.8 g |
| Fat | 8 g | 2.2 g |
-
50gquinoa
-
100ggooseberries
-
50gcurrants
-
50graspberries
-
100mlalmond milk
-
1tbsphoney
-
10gchia seeds
1
Servings
0
Rinse quinoa under cold water.
Cook quinoa in a small pot with almond milk over medium heat until liquid is absorbed, about 10 minutes.
Transfer cooked quinoa to a bowl.
Top with gooseberries, currants, and raspberries.
Drizzle with honey and sprinkle chia seeds on top.