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Black Cod with Miso and Roasted Autumn Vegetables
Black Cod with Miso and Roasted Autumn Vegetables

Black Cod with Miso and Roasted Autumn Vegetables
A sophisticated dish featuring miso-marinated black cod paired with a medley of roasted seasonal vegetables.
Black Cod with Miso and Roasted Autumn Vegetables

To provide a balanced meal with high-quality protein and seasonal vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     black cod
  • 30
    g
     white miso paste
  • 100
    g
     butternut squash
  • 50
    g
     brussels sprouts
  • 15
    ml
     olive oil
  • 5
    g
     ginger
  • 10
    ml
     soy sauce
Preparation Time: 30 minutes
Cooking Time: 25 minutes
Black Cod with Miso and Roasted Autumn Vegetables
Instructions:
  1. Marinate the black cod in white miso paste for at least 2 hours.
  2. Preheat the oven to 200°C.
  3. Cut butternut squash into cubes and halve the Brussels sprouts.
  4. Toss vegetables with olive oil, grated ginger, and a dash of soy sauce.
  5. Place marinated cod on a baking sheet lined with parchment paper.
  6. Arrange vegetables around the cod.
  7. Bake for about 25 minutes until the cod is cooked through and vegetables are tender.
  8. Serve immediately, garnished with fresh herbs if desired.
Nutrition Per Serving 409 g Per 100g
Energy 619.6 kcal 151 kcal
Protein 47.4 g 11.6 g
Fibre 4.7 g 1.1 g
Salt 4.4 g 1.1 g
Sugar 5.2 g 1.3 g
Carbohydrates 25.7 g 6.3 g
Fat 36.1 g 8.8 g
  • 200
    g
     black cod
  • 30
    g
     white miso paste
  • 100
    g
     butternut squash
  • 50
    g
     brussels sprouts
  • 15
    ml
     olive oil
  • 5
    g
     ginger
  • 10
    ml
     soy sauce
1
Servings
0

Marinate the black cod in white miso paste for at least 2 hours.

Preheat the oven to 200°C.

Cut butternut squash into cubes and halve the Brussels sprouts.

Toss vegetables with olive oil, grated ginger, and a dash of soy sauce.

Place marinated cod on a baking sheet lined with parchment paper.

Arrange vegetables around the cod.

Bake for about 25 minutes until the cod is cooked through and vegetables are tender.

Serve immediately, garnished with fresh herbs if desired.

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