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Keto Breakfast Pie
Keto Breakfast Pie

Keto Breakfast Pie
A savory pie with eggs, cheese, and spinach for a keto-friendly start.
Keto Breakfast Pie

Provides a high-fat, moderate-protein breakfast to fuel morning training sessions.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     cheddar cheese
  • 100
    g
     spinach
  • 30
    g
     butter
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Keto Breakfast Pie
Instructions:
  1. Preheat the oven to 180°C.
  2. Melt butter in a pan over medium heat.
  3. Add chopped onion and minced garlic, sauté until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, beat eggs and mix in grated cheddar cheese.
  6. Combine spinach mixture with egg mixture, season with salt and pepper.
  7. Pour into a greased pie dish.
  8. Bake for 20 minutes or until set and golden on top.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 50 g 12.5 g
Fibre 3 g 0.8 g
Salt 1 g 0.3 g
Sugar 5 g 1.3 g
Carbohydrates 10 g 2.5 g
Fat 75 g 18.8 g
  • 4
    item
     egg
  • 100
    g
     cheddar cheese
  • 100
    g
     spinach
  • 30
    g
     butter
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Melt butter in a pan over medium heat.

Add chopped onion and minced garlic, sauté until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs and mix in grated cheddar cheese.

Combine spinach mixture with egg mixture, season with salt and pepper.

Pour into a greased pie dish.

Bake for 20 minutes or until set and golden on top.

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