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Breakfast Scramble
Breakfast Scramble

Breakfast Scramble
A quick and nutritious breakfast scramble with eggs, spinach, and tomatoes.
Breakfast Scramble

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
Preparation Time: 10 minutes
Breakfast Scramble
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add spinach and halved cherry tomatoes, cook until spinach wilts.
  4. Beat eggs in a bowl, then pour into the pan.
  5. Stir gently until eggs are cooked through.
  6. Serve hot.
Nutrition Per Serving 350 g Per 100g
Energy 402 kcal 115 kcal
Protein 21 g 6.0 g
Fibre 4 g 1.1 g
Salt 0.2 g 0.1 g
Sugar 6 g 1.7 g
Carbohydrates 14 g 4.0 g
Fat 29 g 8.3 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    clove
     garlic
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add spinach and halved cherry tomatoes, cook until spinach wilts.

Beat eggs in a bowl, then pour into the pan.

Stir gently until eggs are cooked through.

Serve hot.

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