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Breakfast with White Bread and Almond Butter
A quick and nutritious breakfast featuring white bread with almond butter, providing a good balance of protein and healthy fats.
To provide a quick source of energy and sustenance for the morning, supporting the user's training plan by offering a balanced meal with protein and healthy fats.
Ingredients:
1
Servings
-
1itemwhite bread
-
2tbspalmond butter
-
1itembanana
Preparation Time: 10 minutes
Instructions:
- Toast the white bread until golden brown.
- Spread almond butter evenly over the toasted bread.
- Slice the banana and place the slices on top of the almond butter.
- Serve immediately.
| Nutrition | Per Serving 200 g | Per 100g |
|---|---|---|
| Energy | 381 kcal | 191 kcal |
| Protein | 9 g | 4.5 g |
| Fibre | 5 g | 2.5 g |
| Salt | 0.3 g | 0.2 g |
| Sugar | 14 g | 7.0 g |
| Carbohydrates | 42 g | 21.0 g |
| Fat | 20 g | 10.0 g |
-
1itemwhite bread
-
2tbspalmond butter
-
1itembanana
1
Servings