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Breakfast with White Bread and Avocado
Breakfast with White Bread and Avocado

Breakfast with White Bread and Avocado
A quick and nutritious paleo breakfast featuring white bread and avocado.
Breakfast with White Bread and Avocado

This meal provides a balanced start to the day with healthy fats and carbohydrates, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Avocado
Instructions:
  1. Toast the white bread until golden brown.
  2. Slice the avocado and spread it evenly on the toasted bread.
  3. Heat olive oil in a pan over medium heat.
  4. Crack the eggs into the pan and cook until the whites are set but yolks are still runny.
  5. Place the eggs on top of the avocado toast.
  6. Season with salt and black pepper to taste.
Nutrition Per Serving 350 g Per 100g
Energy 580 kcal 166 kcal
Protein 14 g 4.0 g
Fibre 10 g 2.9 g
Salt 0.5 g 0.1 g
Sugar 2 g 0.6 g
Carbohydrates 40 g 11.4 g
Fat 42 g 12.0 g
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

Slice the avocado and spread it evenly on the toasted bread.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until the whites are set but yolks are still runny.

Place the eggs on top of the avocado toast.

Season with salt and black pepper to taste.

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