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Breakfast with White Bread and Avocado Tomato Salsa
Breakfast with White Bread and Avocado Tomato Salsa

Breakfast with White Bread and Avocado Tomato Salsa
A quick and nutritious breakfast featuring white bread topped with a fresh avocado tomato salsa.
Breakfast with White Bread and Avocado Tomato Salsa

Provides a balanced start to the day with healthy fats and carbohydrates, supporting energy needs for morning activities.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Avocado Tomato Salsa
Instructions:
  1. Toast the white bread until golden brown.
  2. In a bowl, mash the avocado and mix with diced tomato.
  3. Add lemon juice, olive oil, salt, and black pepper to the avocado mixture.
  4. Spread the avocado tomato salsa over the toasted white bread.
  5. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 386 kcal 110 kcal
Protein 5 g 1.4 g
Fibre 10 g 2.9 g
Salt 0.5 g 0.1 g
Sugar 3 g 0.9 g
Carbohydrates 45 g 12.9 g
Fat 25 g 7.1 g
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

In a bowl, mash the avocado and mix with diced tomato.

Add lemon juice, olive oil, salt, and black pepper to the avocado mixture.

Spread the avocado tomato salsa over the toasted white bread.

Serve immediately.

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