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Breakfast with White Bread and Mushroom Spinach Sauté
Breakfast with White Bread and Mushroom Spinach Sauté

Breakfast with White Bread and Mushroom Spinach Sauté
A quick and nutritious breakfast featuring sautéed mushrooms and spinach on white bread.
Breakfast with White Bread and Mushroom Spinach Sauté

Provides a balanced start to the day with protein, fiber, and healthy fats to support energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 15 minutes
Breakfast with White Bread and Mushroom Spinach Sauté
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add sliced mushrooms and cook until they are golden brown.
  4. Add spinach and cook until wilted.
  5. Season with salt and black pepper.
  6. Toast the white bread.
  7. Serve the mushroom spinach sauté on top of the toasted bread.
Nutrition Per Serving 250 g Per 100g
Energy 237 kcal 95 kcal
Protein 6 g 2.4 g
Fibre 4 g 1.6 g
Salt 1 g 0.4 g
Sugar 2 g 0.8 g
Carbohydrates 30 g 12.0 g
Fat 12 g 4.8 g
  • 1
    item
     white bread
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add sliced mushrooms and cook until they are golden brown.

Add spinach and cook until wilted.

Season with salt and black pepper.

Toast the white bread.

Serve the mushroom spinach sauté on top of the toasted bread.

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