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Breakfast with White Bread and Poached Eggs with Avocado
Breakfast with White Bread and Poached Eggs with Avocado

Breakfast with White Bread and Poached Eggs with Avocado
A quick and nutritious breakfast featuring poached eggs and avocado on white bread.
Breakfast with White Bread and Poached Eggs with Avocado

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 2
    item
     egg
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Poached Eggs with Avocado
Instructions:
  1. Toast the white bread until golden brown.
  2. Bring a pot of water to a simmer and add a splash of vinegar.
  3. Crack the eggs into the simmering water and poach for about 3-4 minutes.
  4. Slice the avocado and mash it with lemon juice, salt, and pepper.
  5. Spread the avocado mixture on the toasted bread.
  6. Top with poached eggs and season with additional salt and pepper if desired.
Nutrition Per Serving 300 g Per 100g
Energy 384 kcal 128 kcal
Protein 14 g 4.7 g
Fibre 7 g 2.3 g
Salt 1 g 0.3 g
Sugar 2 g 0.7 g
Carbohydrates 34 g 11.3 g
Fat 24 g 8.0 g
  • 1
    item
     white bread
  • 2
    item
     egg
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

Bring a pot of water to a simmer and add a splash of vinegar.

Crack the eggs into the simmering water and poach for about 3-4 minutes.

Slice the avocado and mash it with lemon juice, salt, and pepper.

Spread the avocado mixture on the toasted bread.

Top with poached eggs and season with additional salt and pepper if desired.

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