Name: Breakfast with White Bread and Smoked Salmon Avocado Spread
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item white bread; 0.5 item avocado; 50 g smoked salmon; 1 tbsp lemon juice; 0.5 tsp black pepper

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Breakfast with White Bread and Smoked Salmon Avocado Spread

Breakfast with White Bread and Smoked Salmon Avocado Spread

A quick and nutritious breakfast featuring white bread topped with a creamy avocado spread and smoked salmon.

Provides a balanced start to the day with healthy fats and protein, supporting energy levels for morning training.

Ingredients:

1
item
white bread
0.5
item
avocado
50
g
smoked salmon
1
tbsp
lemon juice
0.5
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Toast the white bread until golden brown.
Mash the avocado in a bowl and mix with lemon juice and black pepper.
Spread the avocado mixture over the toasted bread.
Top with slices of smoked salmon.
Serve immediately.

Nutrition	Per Serving 230 g	Per 100g
Energy	324 kcal	141 kcal
Protein	12 g	5.2 g
Fibre	5 g	2.2 g
Salt	1.5 g	0.7 g
Sugar	2 g	0.9 g
Carbohydrates	30 g	13.0 g
Fat	18 g	7.8 g

1
item
white bread
0.5
item
avocado
50
g
smoked salmon
1
tbsp
lemon juice
0.5
tsp
black pepper

Toast the white bread until golden brown.

Mash the avocado in a bowl and mix with lemon juice and black pepper.

Spread the avocado mixture over the toasted bread.

Top with slices of smoked salmon.

Serve immediately.

Breakfast with White Bread and Smoked Salmon Avocado Spread Breakfast with White Bread and Smoked Salmon Avocado Spread

Ingredients:

Preparation Time: 10 minutes

Instructions:

Breakfast with White Bread and Smoked Salmon Avocado Spread

Breakfast with White Bread and Smoked Salmon Avocado Spread