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Breakfast with White Bread and Smoked Salmon Egg Spread
Breakfast with White Bread and Smoked Salmon Egg Spread

Breakfast with White Bread and Smoked Salmon Egg Spread
A quick and nutritious breakfast featuring white bread topped with a savory smoked salmon and egg spread.
Breakfast with White Bread and Smoked Salmon Egg Spread

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 50
    g
     smoked salmon
  • 1
    item
     egg
  • 1
    tsp
     lemon juice
  • 1
    tsp
     dill
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Smoked Salmon Egg Spread
Instructions:
  1. Boil the egg until hard-boiled, about 8 minutes.
  2. Peel and mash the egg in a bowl.
  3. Add smoked salmon, lemon juice, dill, and black pepper to the mashed egg.
  4. Mix well to combine all ingredients.
  5. Toast the white bread lightly.
  6. Spread the salmon and egg mixture over the toasted bread.
  7. Serve immediately.
Nutrition Per Serving 200 g Per 100g
Energy 269 kcal 135 kcal
Protein 20 g 10.0 g
Fibre 2 g 1.0 g
Salt 1.5 g 0.8 g
Sugar 2 g 1.0 g
Carbohydrates 25 g 12.5 g
Fat 12 g 6.0 g
  • 1
    item
     white bread
  • 50
    g
     smoked salmon
  • 1
    item
     egg
  • 1
    tsp
     lemon juice
  • 1
    tsp
     dill
  • 0.5
    tsp
     black pepper
1
Servings
0

Boil the egg until hard-boiled, about 8 minutes.

Peel and mash the egg in a bowl.

Add smoked salmon, lemon juice, dill, and black pepper to the mashed egg.

Mix well to combine all ingredients.

Toast the white bread lightly.

Spread the salmon and egg mixture over the toasted bread.

Serve immediately.

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