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Breakfast with White Bread and Tomato Avocado Salsa
Breakfast with White Bread and Tomato Avocado Salsa

Breakfast with White Bread and Tomato Avocado Salsa
A quick and nutritious breakfast featuring white bread topped with a fresh tomato avocado salsa.
Breakfast with White Bread and Tomato Avocado Salsa

Provides a balanced start to the day with healthy fats, fiber, and carbohydrates to fuel morning activities.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Tomato Avocado Salsa
Instructions:
  1. Toast the white bread until golden brown.
  2. Dice the avocado and tomato into small cubes.
  3. In a bowl, combine avocado, tomato, lemon juice, olive oil, salt, and black pepper.
  4. Mix gently to combine all ingredients.
  5. Top the toasted bread with the avocado tomato salsa.
  6. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 386 kcal 110 kcal
Protein 5 g 1.4 g
Fibre 10 g 2.9 g
Salt 1.2 g 0.3 g
Sugar 3 g 0.9 g
Carbohydrates 45 g 12.9 g
Fat 25 g 7.1 g
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

Dice the avocado and tomato into small cubes.

In a bowl, combine avocado, tomato, lemon juice, olive oil, salt, and black pepper.

Mix gently to combine all ingredients.

Top the toasted bread with the avocado tomato salsa.

Serve immediately.

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