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Breakfast with White Bread and Tomato Basil Avocado
Breakfast with White Bread and Tomato Basil Avocado

Breakfast with White Bread and Tomato Basil Avocado
A quick and nutritious breakfast featuring white bread topped with a fresh tomato basil avocado spread.
Breakfast with White Bread and Tomato Basil Avocado

Provides a balanced start to the day with healthy fats and carbohydrates, supporting energy needs for morning activities.

Ingredients:
1
Servings
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 5
    g
     basil
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Breakfast with White Bread and Tomato Basil Avocado
Instructions:
  1. Toast the white bread until golden brown.
  2. Mash the avocado in a bowl.
  3. Dice the tomato and add it to the mashed avocado.
  4. Chop the basil finely and mix it into the avocado and tomato mixture.
  5. Add olive oil, salt, and black pepper to the mixture and stir well.
  6. Spread the avocado mixture over the toasted white bread.
  7. Serve immediately.
Nutrition Per Serving 350 g Per 100g
Energy 462 kcal 132 kcal
Protein 6 g 1.7 g
Fibre 11 g 3.1 g
Salt 0.5 g 0.1 g
Sugar 3 g 0.9 g
Carbohydrates 45 g 12.9 g
Fat 30 g 8.6 g
  • 1
    item
     white bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 5
    g
     basil
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the white bread until golden brown.

Mash the avocado in a bowl.

Dice the tomato and add it to the mashed avocado.

Chop the basil finely and mix it into the avocado and tomato mixture.

Add olive oil, salt, and black pepper to the mixture and stir well.

Spread the avocado mixture over the toasted white bread.

Serve immediately.

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