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Buckwheat Apple Pancakes with Herb-Infused Ricotta
A sophisticated twist on classic pancakes, combining buckwheat and apple with a gourmet herb-infused ricotta topping.
To provide a balanced and nutritious meal that is both satisfying and elegant, suitable for a fine dining experience.
Ingredients:
1
Servings
-
60gbuckwheat flour
-
1itemapple
-
1itemegg
-
100mlmilk
-
50gricotta cheese
-
10ghoney
-
5gfresh mint
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Instructions:
- Peel and grate the apple.
- In a bowl, mix buckwheat flour, grated apple, egg, and milk until smooth.
- Heat a non-stick pan over medium heat and pour batter to form pancakes.
- Cook each side for about 3 minutes until golden brown.
- In a separate bowl, mix ricotta cheese with chopped fresh mint.
- Serve pancakes topped with herb-infused ricotta and drizzle with honey.
| Nutrition | Per Serving 425 g | Per 100g |
|---|---|---|
| Energy | 522.9 kcal | 123 kcal |
| Protein | 24 g | 5.6 g |
| Fibre | 10 g | 2.4 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 30.1 g | 7.1 g |
| Carbohydrates | 79.8 g | 18.8 g |
| Fat | 15.2 g | 3.6 g |
| Environmental | Per Serving 425 g | Per 100g |
|---|---|---|
| CO2 | 5.2 kg | 1.2 kg |
| Water | 2.9 l | 0.7 l |
-
60gbuckwheat flour
-
1itemapple
-
1itemegg
-
100mlmilk
-
50gricotta cheese
-
10ghoney
-
5gfresh mint
1
Servings