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A comforting and satisfying meal that provides a good balance of protein and carbohydrates, suitable for family dinners.
Ingredients:
-
0.17boîteCannelloni
-
66.67gBrousse
-
0.17trancheHam
-
0.17itemEgg
-
0.17potTomato Sauce
-
0.17cloveGarlic
-
8.33gGruyère
-
0.08bouquetFresh Parsley
-
0.17gSalt
-
0.17gPepper
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Instructions:
- Preheat the oven to 180°C.
- Bring a large pot of water to a boil. Once boiling, add the cannelloni and cook for 1 to 2 minutes until al dente. Drain and set aside.
- Finely chop the slice of ham and garlic. Wash, dry, and finely chop the fresh parsley. Drain the brousse and mix it with the whole egg in a bowl.
- Add the chopped ham, garlic, and parsley to the brousse mixture. Season with salt and pepper to taste, then mix well.
- Grease a baking dish. Stuff the drained cannelloni with the ham mixture using a small spoon, then place them side by side in the dish. Pour the tomato sauce over the cannelloni and sprinkle with grated gruyère.
- Bake in the preheated oven for about 30 minutes or until the top is golden and bubbly. Serve hot with a side of dressed green salad.
| Nutrition | Per Serving 166 g | Per 100g |
|---|---|---|
| Energy | 202.1 kcal | 122 kcal |
| Protein | 17.5 g | 10.5 g |
| Fibre | 1.2 g | 0.7 g |
| Salt | 0.7 g | 0.4 g |
| Sugar | 3.5 g | 2.1 g |
| Carbohydrates | 18.3 g | 11.0 g |
| Fat | 9.4 g | 5.7 g |
| Environmental | Per Serving 166 g | Per 100g |
|---|---|---|
| CO2 | 0.5 kg | 0.3 kg |
| Water | 1.5 l | 0.9 l |
-
0.17boîteCannelloni
-
66.67gBrousse
-
0.17trancheHam
-
0.17itemEgg
-
0.17potTomato Sauce
-
0.17cloveGarlic
-
8.33gGruyère
-
0.08bouquetFresh Parsley
-
0.17gSalt
-
0.17gPepper
Preheat the oven to 180°C.
Bring a large pot of water to a boil. Once boiling, add the cannelloni and cook for 1 to 2 minutes until al dente. Drain and set aside.
Finely chop the slice of ham and garlic. Wash, dry, and finely chop the fresh parsley. Drain the brousse and mix it with the whole egg in a bowl.
Add the chopped ham, garlic, and parsley to the brousse mixture. Season with salt and pepper to taste, then mix well.
Grease a baking dish. Stuff the drained cannelloni with the ham mixture using a small spoon, then place them side by side in the dish. Pour the tomato sauce over the cannelloni and sprinkle with grated gruyère.
Bake in the preheated oven for about 30 minutes or until the top is golden and bubbly. Serve hot with a side of dressed green salad.