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To provide a delicious and elegant vegetarian dinner that balances protein, carbohydrates, and vegetables, incorporating seasonal ingredients and satisfying the user's dietary preferences.
Ingredients:
-
150gCelery root
-
1itemApples
-
200gPuff pastry
-
50gBrown sugar
-
2itemStar anise
-
20gButter
-
10mlLemon juice
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat oven to 180°C (350°F).
- Peel and thinly slice the celery root and apples.
- In a saucepan, melt the butter with brown sugar and star anise. Cook until caramelized.
- Arrange the celery root and apple slices in a tart pan, overlapping slightly.
- Pour the caramel over the fruit.
- Roll out the puff pastry and cover the pan.
- Crimp the edges and bake for 40-45 minutes, or until golden brown.
- Let cool slightly before inverting onto a serving plate.
- Squeeze fresh lemon juice before serving.
| Nutrition | Per Serving 582 g | Per 100g |
|---|---|---|
| Energy | 1353.4 kcal | 233 kcal |
| Protein | 17.3 g | 3.0 g |
| Fibre | 9.9 g | 1.7 g |
| Salt | 1.3 g | 0.2 g |
| Sugar | 70.4 g | 12.1 g |
| Carbohydrates | 199 g | 34.2 g |
| Fat | 61.2 g | 10.5 g |
| Environmental | Per Serving 582 g | Per 100g |
|---|---|---|
| CO2 | 2.4 kg | 0.4 kg |
| Water | 0.8 l | 0.1 l |
-
150gCelery root
-
1itemApples
-
200gPuff pastry
-
50gBrown sugar
-
2itemStar anise
-
20gButter
-
10mlLemon juice
Preheat oven to 180°C (350°F).
Peel and thinly slice the celery root and apples.
In a saucepan, melt the butter with brown sugar and star anise. Cook until caramelized.
Arrange the celery root and apple slices in a tart pan, overlapping slightly.
Pour the caramel over the fruit.
Roll out the puff pastry and cover the pan.
Crimp the edges and bake for 40-45 minutes, or until golden brown.
Let cool slightly before inverting onto a serving plate.
Squeeze fresh lemon juice before serving.