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This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle maintenance and overall health.
Ingredients:
-
2itemchicken breast
-
100gcheddar cheese
-
200gbroccoli
-
100gcarrot
-
1tbspolive oil
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Place the chicken breasts in a baking dish.
- Drizzle olive oil over the chicken and season with salt and black pepper.
- Grate the cheddar cheese and sprinkle it evenly over the chicken breasts.
- Chop the broccoli and carrot into bite-sized pieces.
- Add the vegetables around the chicken in the baking dish.
- Mince the garlic cloves and sprinkle over the vegetables.
- Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the cheese is golden.
- Serve hot.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 789 kcal | 132 kcal |
| Protein | 75 g | 12.5 g |
| Fibre | 8 g | 1.3 g |
| Salt | 2 g | 0.3 g |
| Sugar | 6 g | 1.0 g |
| Carbohydrates | 20 g | 3.3 g |
| Fat | 50 g | 8.3 g |
-
2itemchicken breast
-
100gcheddar cheese
-
200gbroccoli
-
100gcarrot
-
1tbspolive oil
-
2clovegarlic
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Place the chicken breasts in a baking dish.
Drizzle olive oil over the chicken and season with salt and black pepper.
Grate the cheddar cheese and sprinkle it evenly over the chicken breasts.
Chop the broccoli and carrot into bite-sized pieces.
Add the vegetables around the chicken in the baking dish.
Mince the garlic cloves and sprinkle over the vegetables.
Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the cheese is golden.
Serve hot.