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Cheesy Lentil and Vegetable Bake
Cheesy Lentil and Vegetable Bake

Cheesy Lentil and Vegetable Bake
A delightful and nutritious vegetarian bake with cheese and lentils, perfect for kids.
Cheesy Lentil and Vegetable Bake

To provide a balanced meal with protein from lentils and cheese, and a variety of vegetables for essential nutrients.

Ingredients:
1
Servings
  • 100
    g
     lentil
  • 50
    g
     cheddar cheese
  • 50
    g
     carrot
  • 50
    g
     zucchini
  • 1
    item
     tomato
  • 1
    item
     onion
  • 10
    ml
     olive oil
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Cheesy Lentil and Vegetable Bake
Instructions:
  1. Preheat the oven to 180°C.
  2. Cook the lentils in water until tender, about 15 minutes, then drain.
  3. Grate the cheddar cheese and set aside.
  4. Chop the carrot, zucchini, tomato, and onion into small pieces.
  5. Heat olive oil in a pan over medium heat, add onion and sauté until translucent.
  6. Add carrot, zucchini, and tomato to the pan, cook for another 5 minutes.
  7. Mix cooked lentils with the sautéed vegetables in a baking dish.
  8. Sprinkle grated cheddar cheese evenly over the top.
  9. Bake in the preheated oven for about 15 minutes or until the cheese is melted and golden.
  10. Let it cool slightly before serving.
Nutrition Per Serving 262 g Per 100g
Energy 714 kcal 273 kcal
Protein 38.2 g 14.6 g
Fibre 14.7 g 5.6 g
Salt 1.92 g 0.7 g
Sugar 16.3 g 6.2 g
Carbohydrates 58.6 g 22.4 g
Fat 34.2 g 13.1 g
  • 100
    g
     lentil
  • 50
    g
     cheddar cheese
  • 50
    g
     carrot
  • 50
    g
     zucchini
  • 1
    item
     tomato
  • 1
    item
     onion
  • 10
    ml
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Cook the lentils in water until tender, about 15 minutes, then drain.

Grate the cheddar cheese and set aside.

Chop the carrot, zucchini, tomato, and onion into small pieces.

Heat olive oil in a pan over medium heat, add onion and sauté until translucent.

Add carrot, zucchini, and tomato to the pan, cook for another 5 minutes.

Mix cooked lentils with the sautéed vegetables in a baking dish.

Sprinkle grated cheddar cheese evenly over the top.

Bake in the preheated oven for about 15 minutes or until the cheese is melted and golden.

Let it cool slightly before serving.

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