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Cheesy Tomato Quesadillas
Cheesy Tomato Quesadillas

Cheesy Tomato Quesadillas
A simple and delicious vegetarian lunch with cheese and tomatoes.
Cheesy Tomato Quesadillas

To provide a balanced meal with protein, carbohydrates, and vegetables, suitable for a light yet energizing lunch.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 100
    g
     cheddar cheese
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
Preparation Time: 15 minutes
Cheesy Tomato Quesadillas
Instructions:
  1. Place one tortilla on a flat surface.
  2. Sprinkle half of the cheese evenly over the tortilla.
  3. Slice the tomatoes and place them on top of the cheese.
  4. Add spinach leaves over the tomatoes.
  5. Sprinkle the remaining cheese on top.
  6. Cover with the second tortilla.
  7. Heat olive oil in a pan over medium heat.
  8. Carefully place the quesadilla in the pan and cook for 3-4 minutes on each side until golden brown and the cheese is melted.
  9. Remove from the pan and let it cool slightly before cutting into wedges.
Nutrition Per Serving 300 g Per 100g
Energy 684 kcal 228 kcal
Protein 25 g 8.3 g
Fibre 8 g 2.7 g
Salt 1.5 g 0.5 g
Sugar 6 g 2.0 g
Carbohydrates 60 g 20.0 g
Fat 40 g 13.3 g
  • 2
    item
     whole wheat tortilla
  • 100
    g
     cheddar cheese
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     spinach
1
Servings
0

Place one tortilla on a flat surface.

Sprinkle half of the cheese evenly over the tortilla.

Slice the tomatoes and place them on top of the cheese.

Add spinach leaves over the tomatoes.

Sprinkle the remaining cheese on top.

Cover with the second tortilla.

Heat olive oil in a pan over medium heat.

Carefully place the quesadilla in the pan and cook for 3-4 minutes on each side until golden brown and the cheese is melted.

Remove from the pan and let it cool slightly before cutting into wedges.

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