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Cheesy Veggie Quesadillas
A simple and fun meal for kids to make, packed with veggies and cheese.
To provide a balanced meal with carbohydrates, protein, and vegetables, suitable for a child's dinner.
Ingredients:
1
Servings
-
1itemwhole wheat tortilla
-
30gcheddar cheese
-
30gbell pepper
-
20gspinach
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
- Place the tortilla on a flat surface.
- Sprinkle cheese evenly over one half of the tortilla.
- Add bell pepper and spinach on top of the cheese.
- Fold the tortilla in half to cover the filling.
- Heat a non-stick pan over medium heat.
- Place the folded tortilla in the pan and cook for about 3-4 minutes on each side until the cheese melts and the tortilla is golden brown.
- Remove from the pan, let it cool slightly, then cut into wedges and serve.
| Nutrition | Per Serving 130 g | Per 100g |
|---|---|---|
| Energy | 255.6 kcal | 197 kcal |
| Protein | 12.4 g | 9.5 g |
| Fibre | 3.9 g | 3.0 g |
| Salt | 1 g | 0.8 g |
| Sugar | 1.8 g | 1.4 g |
| Carbohydrates | 25.4 g | 19.5 g |
| Fat | 12.5 g | 9.6 g |
-
1itemwhole wheat tortilla
-
30gcheddar cheese
-
30gbell pepper
-
20gspinach
1
Servings