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Cherry Tomato and Green Bean Pasta with Grilled Chicken
Cherry Tomato and Green Bean Pasta with Grilled Chicken

Cherry Tomato and Green Bean Pasta with Grilled Chicken
A light yet satisfying pasta dish featuring seasonal cherry tomatoes and green beans, complemented by grilled chicken.
Cherry Tomato and Green Bean Pasta with Grilled Chicken

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 300
    g
     cherry tomato
  • 200
    g
     green bean
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Cherry Tomato and Green Bean Pasta with Grilled Chicken
Instructions:
  1. Cook the whole wheat pasta according to package instructions until al dente.
  2. While the pasta is cooking, heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add cherry tomatoes and green beans to the pan, cooking until the tomatoes are soft and the beans are tender.
  5. Season with salt and black pepper.
  6. Grill the chicken breast until fully cooked and slice into strips.
  7. Drain the pasta and add it to the pan with the vegetables.
  8. Toss everything together with fresh basil and top with grated parmesan cheese.
  9. Serve immediately with grilled chicken on top.
Nutrition Per Serving 850 g Per 100g
Energy 552 kcal 65 kcal
Protein 45 g 5.3 g
Fibre 12 g 1.4 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 60 g 7.1 g
Fat 20 g 2.4 g
  • 300
    g
     cherry tomato
  • 200
    g
     green bean
  • 200
    g
     chicken breast
  • 100
    g
     whole wheat pasta
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     basil
  • 20
    g
     parmesan cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions until al dente.

While the pasta is cooking, heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add cherry tomatoes and green beans to the pan, cooking until the tomatoes are soft and the beans are tender.

Season with salt and black pepper.

Grill the chicken breast until fully cooked and slice into strips.

Drain the pasta and add it to the pan with the vegetables.

Toss everything together with fresh basil and top with grated parmesan cheese.

Serve immediately with grilled chicken on top.

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